Can Yerba Mate help you lose weight? How much caffeine is Yerba Mate? Is it safe to drink during pregnancy? Can Yerba Mate cause cancer? Can it help prevent it? Is yerba high in antioxidants? What are Yerba Mate’s side effects?
Of course, yerba mate is much more than a cool trend. For many, it’s an integral part of their culture. For others, it’s a great nutritional alternative to coffee and tea. Today we’ll go over the big benefits of yerba mate, so you can decide whether you want to try a sip! Warning: after reading this article, you may just become a mate enthusiast.
As a yerba mate newbie, you may find your first mate a little intimidating. From what style of mate to make, what yerba to buy, what bombilla and mate to use, and how to prepare it, there’s a lot to think about. Today we’ll break down the process so that you can choose your first yerba mate to try – and actually enjoy it, too.
While technology has contributed to the efficiency of the whole production process, historian Javier Ricca has stated that mate’s taste, aroma, and quality has not necessarily improved. According to him, we’re probably drinking a mate that is as tasteful as the indigenous communities in the 16th century and earlier.