Making Kombucha Yerba Mate at Home: A Step-By-Step Guide
Yerba mate kombucha is one of the trendiest new beverages out there. A rich, caffeine-packed drink, yerba mate is sure to satisfy devoted coffee fans and dedicated tea drinkers alike. Not only does this popular beverage contain many of the same benefits as coffee, but it also doesn't lead to any of the unpleasant side effects typically associated with caffeine, such as restlessness or headaches.
If you're craving a refreshing cup of kombucha but can't find a good place to have it made for you, you're in luck. Kombucha is a simple recipe that can be achieved in just a few basic steps. By gathering all the right materials and sticking to the process, you can enjoy yerba mate kombucha right from the comfort of your own home. Here's what you need to know to get started.
Health Benefits of Yerba Mate Kombucha
Kombucha has long been known for its myriad health benefits. When you use yerba mate to concoct this delicious drink, you're doing an even bigger favor for your health and well-being.
One of the most notable benefits of kombucha is that it's considered a good source of probiotics. Probiotics have many positive effects on your overall health, including better digestive health, enhanced heart health, improved immunity, and even a decreased risk of developing certain mental health conditions.
Kombucha is also rich in antioxidants, which play a vital role in the strength of your cells. The main role of antioxidants is to combat the damaging effects of free radicals, which are molecules that can speed up the aging process and harm your health in general. Drinking kombucha regularly can protect your cells from long-term damage, which helps to keep your entire body healthy and strong.
There are also numerous health benefits of yerba mate, and combining this drink with kombucha can help bolster the positive effects of both beverages.
Like kombucha, yerba mate is a rich source of antioxidants. This is thanks to the caffeoyl derivatives and polyphenols that are found inside the tea. However, yerba mate offers many other benefits that you can't get from kombucha alone. One of these advantages is higher protection from certain infections. When you enjoy a cup of yerba mate, you're also guarding your body against various fungi, parasites, and bacteria, like E. coli.
Similarly, yerba mate may play a crucial part in strengthening your immune system. This beverage has essential anti-inflammatory properties as well as vital nutrients that work together to build immunity.
Other potential health benefits of yerba mate include lower blood sugar levels, reduced risk of heart disease, and accelerated weight loss. Be sure to find high-quality yerba mate the next time you make kombucha to get the most out of these two powerful beverages.
How To Make Yerba Mate Kombucha at Home
Yerba mate kombucha may have many beneficial effects, but it's far more than just a health drink. Once you follow this yerba mate kombucha recipe and whip up your own cup of this energizing beverage, you'll realize that it's just as delicious as it is good for you.
To make kombucha with yerba mate at home, you'll need the following ingredients and materials:
- 1 cup of cane sugar
- 12-13 cups of filtered water
- 1-gallon glass jar
- 4-5 tablespoons of loose-leaf traditional yerba mate
- Kitchen towel or coffee filter
- Rubber band
- 1 SCOBY (Symbiotic Colony of Bacteria & Yeast)
- 2 cups of kombucha liquid
To find a reliable SCOBY, you can either ask a friend who has made kombucha before or search for the product online. Just make sure that the SCOBY you obtain through the internet comes from a reputable source. No matter which option you choose, the right SCOBY is vital to how your tea will turn out. This key ingredient helps trigger the fermentation process, which is essential to any kombucha drink.
Once you've gathered all your ingredients and supplies, it's time to begin the kombucha-brewing process. Follow these steps carefully to ensure that you get the results you want:
- Bring 12-13 cups of filtered water to a boil.
- Add sugar to the boiling water.
- Use a wooden spoon to dissolve the sugar in the water fully.
- Add cool water to the loose-leaf traditional yerba mate to properly preserve the nutrients.
- Add the traditional yerba mate to the mixture of sugar and water.
- Turn off the heat and wait at least 10-15 minutes for the concoction to brew.
- Strain the tea into your 1-gallon glass jar and wait for it to cool completely.
- Add the 2 cups of your kombucha liquid and SCOBY to the mixture.
- Use your rubber band and kitchen towel/coffee filter to cover the glass jar fully.
- Wait 7-14 days for the yerba mate kombucha to brew. Be sure to store the jar in a dark place.
- Reserve 2 cups of your kombucha for the next time you make the drink.
- Serve and enjoy!
After the tea has had enough time to brew, make sure to take a small sip of the drink to see if it fits your tastes. It's worth noting that the longer you let your kombucha brew, the stronger its taste will be. If you prefer a sweet flavor over a vinegary flavor, aim to let your tea ferment on the lower end of the 7-14 day range.
Reaping the Benefits of Yerba Mate Kombucha
Enjoying a refreshing cup of yerba mate kombucha is the perfect way to wind down at the end of a long day. Not only is this nutritious tea packed with a variety of health benefits, but it's also easy to make without ever having to leave your home. Whether you enjoy a cup of kombucha completely solo or with friends and family, this powerful tea will give you the boost you're looking for in a delicious beverage.